In the thick of the ‘healthy post-holiday season,’ we are inundated with diet and weight loss suggestions.  While I’m all for getting on a healthy track, I  am not a fan of the yo-yo diets or starvation protocols floating around. In essence, they are unsustainable and they put our bodies through undue stress and confusion.  Instead, I opt for continuity by eating whole foods in their most natural state every day.  Easy enough, right?  Let’s explore…

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