Raw Slaw

Written by Karen on June 25th, 2009

I have been on a kale kick lately.  Sounds pretty strange, doesn’t it?  Ah, but the reward is how good I’m feeling!  So while I may preach ‘all things in moderation’…I’m actually OK with indulging in a bit of healthy greens for a spell.  And truth be told, the dishes I’ve been making are uber delicious.

Kale is available at most farmers’ markets, and just about ready to retire for the season.  Combined with other fresh veggies such as beets and radishes, the following recipe has prompted me to start a new feature: “Farmers Market Fridays” – focusing on what’s in season and available now.  Yes, I know its Thursday, but our St. Helena Farmers’ Market is on Fridays, and what better way to get ready for the weekend!

Raw Slaw with Kale - Serves 2

Remember that eating raw foods increases enzyme activity and makes some nutrients more available in our bodies.  And with these liver supporting foods, you, too, will notice a burst of energy.

Salad:
1 bunch dinosaur kale, de-stemmed and shredded
1 apple, grated
1 red beet, peeled and grated
4 radishes, diced
½ small carrot, cut on bias into 1-inch pieces, for garnish

Dressing:
1/3 cup flax oil
2 tsp Dijon mustard
1 TB agave nectar
1 TB miso
¼ cup brown rice vinegar
2 Tbsp water

INSTRUCTIONS

1. Put kale in medium bowl and break up with fingers to tenderize. Add apple, beet and radish.
2. Whisk dressing ingredients together until creamy.  Pour over salad mix and toss until coated.
3. To serve, make a mound of salad on plate and top with carrots in a circle to form a flower.


4 Comments so far ↓

  1. Jun
    25
    1:24
    PM
    Ricki

    WOW does this sound good! I adore kale–can’t wait to try this! :)

    Rickis last blog post..Sweet Freedom Giveaways. . . and a Comeback!

  2. Jun
    25
    8:56
    PM
    Susan Mitchell

    I love “Farmers Market Fridays!” Really, I will use this informaion a LOT. I am guilty of buying things at the market and crossing my fingers and whispering prayers that I will find a good recipe that actually uses the ingredients I was so excited to buy! If everyone going to the Markets could get on your list it would make buying fresh produce so much easier! – especially things like Kale and other veges that need to be prepared, unlike strawberries! Thank you!!!

  3. Jun
    26
    8:24
    AM
    Colleen

    This is one of best salads I have EVER eaten! So fresh and flavorful. Nice to know I can eat buckets of it and only feel better for the indulgence!

  4. Mar
    17
    8:13
    PM
    Betty Rhodes

    Love everything you suggest. I know it’s good for me and also delicious.

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