Comments on: Green Smoothie

By: Strawberry Scones | Cook4Seasons

Strawberry Scones | Cook4Seasons — Wed, 09 Jun 2010 21:44:56 +0000

[...] strawberries (dessert is a meal, right?) and its a great way to start the day. Instead of my usual smoothie, I decided to weave the berries into a batch of fresh made [...]

By: Beet and Orange Soup | Cook4Seasons

Beet and Orange Soup | Cook4Seasons — Thu, 31 Dec 2009 11:08:02 +0000

[...] medium beets, washed and trimmed (save greens for your smoothie!) 2 medium carrots, peeled and trimmed 1 cup organic cultured buttermilk (I use Organic Valley) 1/2 [...]

By: Figalicious! | Cook4Seasons

Figalicious! | Cook4Seasons — Thu, 01 Oct 2009 23:39:43 +0000

[...] This recipe is adapted from our local “Napa Bootcamp,” which offers up some healthy tips while packing a punch. You can add these to your morning oats, or top them with Greek yogurt and drizzle with aged balsamic vinegar. If you can’t eat the figs within three days of purchase, toss them in the freezer for use in your Green Smoothie. [...]

By: Becca Pronchick, CPCC

Becca Pronchick, CPCC — Wed, 22 Apr 2009 16:08:40 +0000

Hi Karen, Just jumped onto your wonderful web site. I LOVE the recipes, especially the green smoothy and gluten free stuff. I'll be recommending this great resource to my coaching clients. Take care, Becca Becca Pronchick, CPCCs last blog post..Meditation Class - Emotional Freedom Techniques

By: Cuckoo for Coconut | Cook4Seasons

Cuckoo for Coconut | Cook4Seasons — Sat, 04 Apr 2009 01:23:44 +0000

[...] Cashew Frosting – Makes 1.5 cups This is a favorite recipe from Cafe Gratitude called “I Am Smooth.” If there’s any extra, add it to your green smoothie:) [...]

By: Karen

Karen — Mon, 30 Mar 2009 21:43:02 +0000

Michelle,
I use frozen fruits from the farmers market (even have a dedicated freezer for that and soups,) as well as frozen wild blueberries from Trader Joe’s, and acai from our local health food store. I also cut up bananas and freeze them. Oops – sometimes I add applesauce, too – there are SO many options!

By: Michelle @ Find Your Balance

Michelle @ Find Your Balance — Mon, 30 Mar 2009 01:59:12 +0000

Yum Karen, do you buy frozen fruit or fresh and freeze it yourself. Any thoughts on one being better than the other?

Michelle @ Find Your Balances last blog post..Fight back with farm fresh

By: Karen

Karen — Sat, 28 Mar 2009 05:34:50 +0000

Carrie, Yes, flax seeds are better as long as people have a blender that will grind them. Otherwise, they just pass thru your system and you miss the nutrients. Karens last blog post..Green Smoothie

By: Carrie

Carrie — Sat, 28 Mar 2009 04:55:53 +0000

Why not flax seeds? They’d be fresh ground, thus preserving the oil and provide fiber.