Chia seeds are the new flax. Of course we’ve been ahead of that curve for awhile, but it was fun to see the many applications for them at the Fancy Food Show in SF last week.  Not only a fabulous source of Omega 3s and fiber, another big advantage that chia has over flaxseeds is that they’re shelf stable.  So when you’re rushing out the door in the morning and need a quick fix for breakfast, here is an easy recipe to jump start your day.

Chia Oat Bran – Serves 2

You can substitute rolled oats or a variety of other grains.  And any protein powder works, based on your preference.  I prefer Vital Scoop, a blend of many nutrients – including greens – with a hint of sweetness.  I then served it with almond milk, which I like with my hot cereals.

2 cups water
Pinch sea salt
1 cup oat bran
1 TB chia seeds, plus extra for garnish
1 scoop protein powder
1 apple, grated
Almond or other nut milk, optional

Bring water with salt to boil and add oat bran.  Reduce heat and cook for 10 minutes, stirring frequently.

Remove from heat and add chia seeds.  Allow for them to gel slightly and stir in protein powder. Top with extra seeds and grated apple.  Add milk if desired.

This post is part of Kitchen Kop’s Real Food Wednesday and Pennywise Platter at the Nourishing Gourmet.