I have been behind with my writing lately, and other than school taking all of my food-loving-creative-energy (a good thing,) and the passing of a friend’s beloved pet (gosh, those hit hard)…I’ll get back to it. That said, I realize I am sending two desserts in a row (of course you know I favor them;-) and this one includes coconut, which you also know I am just plain nuts for. Click to continue »

Happy Earth Day!  What are you doing for this holiday?  While that might not mean ‘day off work…’ it IS a reason to celebrate, for all that we do, eat, and live by is a result of how we nurture it.  Since my mission is all about ‘promoting a healthy appetite for a thriving planet,’ I thought it was only fitting that I devote this post to food as it relates to the earth (and, as you know, they are intricately connected.) Click to continue »

No matter where you live (save south of the equator,) asparagus is in full ‘bloom’ right now and bursting with flavor at all the farmers markets. There are a zillion ways to prepare it (altho I haven’t found one for dessert – YET:) and it blends with so many complimentary vegetables.  I’ve combined asparagus with a few different ingredients to make up a creative version of ‘risotto,’ using quinoa.  But first – health bennies! Click to continue »

For those that are looking for a dairy-free alternative to cow’s milk, this post is for you. Almond milk is a delicious blend of pure water and almonds with a little time added for preparation.  Just as with the nut itself (minus the fiber,) almond milk is nutrient dense and a great addition to many meals. Click to continue »

I’ve made reference to it before, and now am giving it its full due as I pay tribute to my new favorite food, the sweet potato.  Peak season for sweet potatoes is almost up, and while you’ll find them year round in the markets, now is the time to capture the sweet essence of this highly nutritious vegetable. Click to continue »

Attention Cook 4 Seasons shoppers!  Turn up your computer volume next Wednesday, April 15th at 5:00 pm PST, for a live chat with yours truly on all things “spring: fresh from the farmers markets” on Blog Talk Radio.  What is Blog Talk Radio, you ask?  Click to continue »

So now it appears I’m on a coconut kick!  Once I toasted the flakes for the carrot soup, I decided to try a sweet creation…and with Easter just around the corner… Click to continue »