Written by Karen on April 3rd, 2013
No, this isn’t where you go out on the dance floor and rev it up with your partner (although that sounds like fun…) This beverage offers an energy boost of another kind that will jump start your morning, noon…and night. Click to continue reading »
Posted in Breakfast, Health, Organic, Recipes, Vegan | 2 Responses » Tags: breakfast drink, health benefits of almonds, health benefits of coconut, recipe for date shake
Written by Karen on March 25th, 2013
It’s just about time to move my Dutch Oven to the back and make room for my spring and summer utensils…but this soup deservedly gets my time and attention. It’s a delightful spring recipe made with cauliflower and potatoes and lots of garlic. The Mexican flavors take it over the top. Click to continue reading »
Posted in Health, Local Napa, Organic, Recipes, Soups, Vegan, Vegetarian, Veggies | 4 Responses » Tags: health benefits of bone broth, Kimi Harris, Ladled book, Rancho Gordo, recipe for cauliflower soup, recipe for Mexican cauliflower soup, The Nourishing Gourmet
Written by Karen on March 12th, 2013
As if that isn’t a mouthful enough…here is a super easy, rich and healthy dessert. It truly takes 5 minutes to make and just a little longer to ‘set’ but this cocoa coco chia pudding/mousse is sublime!
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Posted in Breakfast, Desserts, Gluten Free, Miscellaneous, Raw, Recipes, Vegetarian | 6 Responses » Tags: health benefits of chia seeds, recipe for chia dessert, recipe for chia pudding, recipe for chocolate chia pudding, recipe for chocolate mousse with chia seeds, recipe using coconut milk
Written by Karen on February 21st, 2013
As I’ve said in many of my baking posts, most of these recipes are for anyone who just loves good food. It doesn’t matter that the ingredients happen to be gluten free or made with whole grains or alternative sweeteners – as long as it works for YOU. It’s all about flavor…
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Posted in Breakfast, Gluten Free, Recipes, Whole Grain | 4 Responses » Tags: health benefits of blueberries, recipe for blueberry muffin, recipe for gluten free blueberry corn muffins, recipe for gluten free blueberry muffins, recipe for gluten free corn muffins, recipe for gluten free muffins, recipe using quinoa flour
Written by Karen on February 12th, 2013
Are your neighbors’ trees weighted down by the bounty of citrus this winter? Make a deal and grab some! Lemons are used more often than salt or pepper in this house, both for taste and health properties. Click to continue reading »
Posted in Health, Miscellaneous, Raw, Recipes, Salads, Seasonal, Side dishes, Skincare, Soups, Vegan | 5 Responses » Tags: health benefits of lemon peel, health benefits of lemons, Recipe for preserved lemons
Written by Karen on February 1st, 2013
Gearing up for the big game this weekend? Yes, the Warriors are playing the Suns! If you live near San Francisco, you might be hard pressed to stay inside at all, we’ve had such gorgeous weather. But if you do rally for a party atmosphere on Sunday, here is a great recipe for snacking that will still allow extra room for beverages…
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Posted in Appetizers, Gluten Free, Recipes, Seasonal, Side dishes, Vegetarian | 3 Responses » Tags: health benefits of beets, health benefits of garbanzo beans, health benefits of tahini, recipe for beet hummus, recipe for healthy hummus
Written by Karen on January 17th, 2013
Photo credit
Now you might not think that skin moisturizer falls into the food category…but this one does! And it is the most hydrating, nourishing oil you could ever find – let alone make. Using pure coconut oil and a powerful kitchen mixer, this is your best shield against the harsh elements of the seasons.
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Posted in Health, Miscellaneous, Recipes, Skincare | 4 Responses » Tags: health benefits of coconut, recipe for coconut oil moisturizer, recipe for homemade skin moisturizer, The Nourished Life
Written by Karen on November 20th, 2012
I’ve never really understood the expression ‘easy as pie,’ because quite frankly, pie has never been easy for me. And it’s all because of the crust. But, alas! This is music to your ears (and hands…) since this pie is crust-LESS.
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Posted in Desserts, Gluten Free, Holiday, Recipes, Seasonal, Vegan, Vegetarian | 4 Responses » Tags: chocolate covered katie crsutless pumpkin pie recipe, crustless pumpkin pie recipe, elanas pantry pecan crust, health benefits of pumpkin, salute sante grapeseed oil
Written by Karen on November 16th, 2012
Do you ever make the recipes suggested on packages? Often times I look at them after I’ve already decided to make something else, but save them for future use. Recently I wanted to try a different grain in my morning cereal, so I grabbed my bag of Bob’s Red Mill millet and found this sweet and savory recipe…
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Posted in Breakfast, Gluten Free, Health, Recipes, Side dishes, Vegetarian | 2 Responses » Tags: Bobs Red Mill, breakfast cereal, porridge with millet, recipe for congee, recipe for millet congee, recipe for sweet potato congee
Written by Karen on October 24th, 2012
I make clafouti’s all year round, depending on what fruit is in season. I’ve used apricots, berries, plums, cherries, apples and now figs. It’s the same simple recipe with maybe a sprinkle or two of different spices. With apples I use cinnamon; with cherries and pears, a little almond extract.
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Posted in Breakfast, Desserts, Gluten Free, Recipes, Seasonal, Vegetarian | 8 Responses » Tags: recipe for fig clafouti, recipe for gluten free clafouti
